Mindful Balancing

Mindfulness Self care Social Emotional learning

Mindful Balancing Blog

Children are motivated naturally to play so it makes sense to use this as the context for learning new mindfulness skills. Anything that helps self-regulation or draws your child into a moment of calm can be considered mindfulness. There are so many every day recourses that you can use to help encourage self-regulation.
Today I am focusing on mindful balancing. this can be done a number of ways, with or without props but let’s start by using the @growingthroughplay natural balancing stones.

For the full blog follow the link below. 


Leave a Comment